Hi, I’m Cris

Holistic psychologist. Yoga teacher. Retreats, experiences and transformative travels facilitator.

Hi, I’m Cris

Holistic psychologist. Yoga teacher. Retreats, experiences and transformative travels facilitator.

Growing up in a rural area on the outskirts of Mexico City I always felt a strong connection to both the natural world around me and the ancient civilisations so prevalent in Mexican culture. I consider myself incredibly lucky to be able to combine these passions into my work today, and hope to be able to share them with you.

Over the years I have learnt to change my habits and live a healthier, more conscious and spiritual life. It has been a long process for which I feel deeply grateful. I’m not perfect, probably very far from it, but this does not stop me from striving to be a better person, always willing to work with, and on myself.

I am empathic and sensitive, qualities that help me to understand you better and guide you through a variety of healing processes. I have always loved to bring awareness and consciousness to people, helping them enter a new way of life more connected to not only the nature around us, but also our own personal nature.

I hope to inspire you to live a healthier and more nature-oriented life. While we explore nature, different cultures and consciousness together I aim to leave the seed of change in your heart.

Yoga & Healing Experience

CRISTINA GARCIA - LAKSHMI ATMA KAUR
E- RYT 500 Ashtanga, Vinyasa, Hatha,
Kundalini Yoga Teacher

After completing a Psychology degree in 2001, I discovered Ashtanga yoga, which became my personal form of therapy. I soon realised I wanted to learn more about this amazing, ancient, self-healing lifestyle so that I could help others by sharing it with as many people as possible.

I travelled to India to study yoga. This trip inspired me to not only return many times to India but also to travel as much as possible in my life. I have been lucky enough to study yoga and healing techniques under some amazing teachers, discovering a deep connection to holistic processes and spirituality along the way.

Soon I would expand my learning experiences from Ashtanga to include Iyengar, Hatha, Sivananda, Yin and Kundalini yoga while my interest in holistic healing has covered naturopathy, ayurveda, reiki, nutrition, emotional unlock therapy with quantum physics, theta healing, yoga therapy, Buddhist and Vipassana meditation, metaphysics and even shamanism.

My path has led me to realise that yoga is more much than just a daily stretching routine. It is a holistic way of life that will lead you to take a healthy, spiritual approach to every aspect of your daily life.

“My wish is encourage everyone to begin their yoga practice and open themselves up to the possibility of change in their lives”

“Spirituality remains the inspiration behind my practice"

I am an experienced 500 hours registered yoga teacher with the european and american yoga Alliance, and a registered Kundalini yoga teacher.